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A landmark work in mindfulness and personal transformation, written by Jiddu Krishnamurti, guiding readers through 365 daily meditations so they can use their experiences to discover truth and the reality that already exists. The daily meditations are organized by months focusing on topics such as self-knowledge, listening, good and evil, dependence, sex, fear, feelings, energy, happiness, grief, perception, rebirth, religion, God, love, and aloneness.