Bill Gates
2026-12-04從小我就喜歡鑽研各種事物，無論什麼引起了我的興趣或好奇，我都會一路探索下去。當我感到煩躁無聊、或者因為調皮搗蛋而惹禍時，我就會躲進自己的房間，沉浸在書籍或想法之中，往往一待就是好幾個小時，不被打擾。這種把空閒時間轉化為深度思考與學習的能力，成了我人格中不可或缺的一部分。
這項能力也對我日後的成功至關重要。在九〇年代的微軟，我開始每年安排一次「思考週」。我會把自己關在華盛頓州胡德運河畔的一間小木屋…
Psychology
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
In The Anxious Generation, Jonathan Haidt shows how, between 2010 and 2015, childhood and adolescence got rewired. As teens traded in their flip phones for smartphones packed with social media apps, time online soared, including time spent comparing oneself to a vast pool of others. Time engaging face-to-face with friends and family plummeted, and so did mental health.
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