End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health

Move from carb confusion to carb confidence! Eric Westman, MD, has more than twenty years of experience as an internal medicine doctor and obesity medicine specialist. He's helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy. Find the level of carbohydrate intake that's right for you now and then learn how to switch gears to a higher- or lower-carb diet when the time is right. The simple, straightforward plan fits into any lifestyle, whether you shop at an organic co-op or a discount chain.